12.0 km | 01:15:22 | 06:16/km日期: 2024-10-09 05:44 - 平均心率: 118 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85.1
Pace: 06'07" / 06'12" / 06'05" / 05'54" / 05'56" / 06'06" / 06'42" / 05'50" / 06'11" / 06'01" / 05'54" / 08'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'42" (+00'53") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 1000 / 11000 |
| 12 | | 08'21" (+02'32") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 350.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'05" | 00:18'24" |
| 4 | 05'54" | 00:24'18" |
| 5 | 05'56" | 00:30'14" |
| 6 | 06'06" | 00:36'20" |
| 7 | 06'42" | 00:43'02" |
| 8 | 05'50" | 00:48'52" |
| 9 | 06'11" | 00:55'03" |
| 10 | 06'01" | 01:01'04" |
| 11 | 05'54" | 01:06'58" |
| 12 | 08'21" | 01:15'19" |
| 12.0 | 10'27" | 01:15'22" |
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