17.2 km | 01:26:35 | 05:02/km日期: 2024-10-08 19:01 - 平均心率: 150 - 卡路里: 842 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84.4
Pace: 05'01" / 04'48" / 04'40" / 04'38" / 04'22" / 04'30" / 04'33" / 04'45" / 04'48" / 04'34" / 05'25" / 05'40" / 05'36" / 05'33" / 05'25" / 05'18" / 06'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'39") | 1000 / 1000 |
| 2 | | 04'48" (+00'26") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'15") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'30" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 04'47" (+00'25") | 1000 / 9000 |
| 10 | | 04'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'24" (+01'02") | 1000 / 11000 |
| 12 | | 05'40" (+01'18") | 1000 / 12000 |
| 13 | | 05'35" (+01'13") | 1000 / 13000 |
| 14 | | 05'32" (+01'10") | 1000 / 14000 |
| 15 | | 05'24" (+01'02") | 1000 / 15000 |
| 16 | | 05'17" (+00'55") | 1000 / 16000 |
| 17 | | 06'06" (+01'44") | 1000 / 17000 |
| 18 | | 05'21" (+00'59") | 168 / 17168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 195.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'40" | 00:14'29" |
| 4 | 04'38" | 00:19'07" |
| 5 | 04'22" | 00:23'29" |
| 6 | 04'30" | 00:27'59" |
| 7 | 04'33" | 00:32'32" |
| 8 | 04'45" | 00:37'17" |
| 9 | 04'48" | 00:42'05" |
| 10 | 04'34" | 00:46'39" |
| 11 | 05'25" | 00:52'04" |
| 12 | 05'40" | 00:57'44" |
| 13 | 05'36" | 01:03'20" |
| 14 | 05'33" | 01:08'53" |
| 15 | 05'25" | 01:14'18" |
| 16 | 05'18" | 01:19'36" |
| 17 | 06'06" | 01:25'42" |
| 17.2 | 05'20" | 01:26'36" |
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