12.2 km | 01:03:30 | 05:11/km日期: 2024-10-08 18:04 - 平均心率: 150 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84.4
Pace: 05'34" / 05'24" / 05'18" / 05'02" / 04'53" / 04'52" / 04'47" / 05'16" / 05'06" / 04'56" / 05'30" / 05'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'43") | 1000 / 11000 |
| 12 | | 05'37" (+00'51") | 1000 / 12000 |
| 13 | | 05'18" (+00'32") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 116.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'02" | 00:21'18" |
| 5 | 04'53" | 00:26'11" |
| 6 | 04'52" | 00:31'03" |
| 7 | 04'47" | 00:35'50" |
| 8 | 05'16" | 00:41'06" |
| 9 | 05'06" | 00:46'12" |
| 10 | 04'56" | 00:51'08" |
| 11 | 05'30" | 00:56'38" |
| 12 | 05'37" | 01:02'15" |
| 12.2 | 05'16" | 01:03'31" |
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