24.1 km | 02:40:52 | 06:40/km日期: 2016-09-24 09:48 - 總爬升: 231 m - 地點: 天水圍屯門內河碼頭 - 天氣: 乾煎曬 - 卡路里: 1670 Cal - 總步數: 24828 - 平均步頻: 154 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 72%
Pace: 06'49" / 06'31" / 06'29" / 06'47" / 06'37" / 06'28" / 06'35" / 06'43" / 06'13" / 06'37" / 06'30" / 06'55" / 06'46" / 05'00" / 06'27" / 06'25" / 07'04" / 06'48" / 06'30" / 06'05" / 06'08" / 06'04" / 07'05" / 06'36" / 44'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'52") | 1008 / 1008 | 162 / 89 |
| 2 | | 06'28" (+00'30") | 1004 / 2013 | 163 / 94 |
| 3 | | 06'31" (+00'33") | 1011 / 3024 | 164 / 92 |
| 4 | | 06'42" (+00'44") | 1002 / 4027 | 164 / 90 |
| 5 | | 06'36" (+00'38") | 1008 / 5035 | 165 / 91 |
| 6 | | 06'26" (+00'28") | 1009 / 6044 | 163 / 95 |
| 7 | | 06'33" (+00'35") | 1003 / 7048 | 164 / 92 |
| 8 | | 06'57" (+00'59") | 1000 / 8048 | 159 / 90 |
| 9 | | 06'25" (+00'27") | 1007 / 9055 | 163 / 95 |
| 10 | | 06'34" (+00'36") | 1001 / 10057 | 160 / 95 |
| 11 | | 06'36" (+00'38") | 1001 / 11058 | 161 / 93 |
| 12 | | 06'51" (+00'53") | 1003 / 12062 | 126 / 114 |
| 13 | | 06'34" (+00'36") | 1002 / 13065 | 146 / 103 |
| 14 | | 06'29" (+00'31") | 1007 / 14073 | 162 / 94 |
| 15 | | 06'30" (+00'32") | 1006 / 15079 | 164 / 93 |
| 16 | | 06'26" (+00'28") | 1008 / 16087 | 164 / 94 |
| 17 | | 07'03" (+01'05") | 1005 / 17093 | 151 / 93 |
| 18 | | 06'40" (+00'42") | 1004 / 18097 | 157 / 95 |
| 19 | | 06'30" (+00'32") | 1009 / 19107 | 158 / 97 |
| 20 | | 06'59" (+01'01") | 1005 / 20112 | 136 / 104 |
| 21 | | 05'58" | 1001 / 21114 | 164 / 101 |
| 22 | | 06'11" (+00'13") | 1004 / 22118 | 161 / 99 |
| 23 | | 07'06" (+01'08") | 1002 / 23121 | 114 / 122 |
| 24 | | 07'14" (+01'16") | 1003 / 24124 | 112 / 122 |
9月累積里程 :
206.40 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 06'47" | 00:26'36" |
| 5 | 06'37" | 00:33'13" |
| 6 | 06'28" | 00:39'41" |
| 7 | 06'35" | 00:46'16" |
| 8 | 06'43" | 00:52'59" |
| 9 | 06'13" | 00:59'12" |
| 10 | 06'37" | 01:05'49" |
| 11 | 06'30" | 01:12'19" |
| 12 | 06'55" | 01:19'14" |
| 13 | 06'46" | 01:26'00" |
| 14 | 05'00" | 01:31'00" |
| 15 | 06'27" | 01:37'27" |
| 16 | 06'25" | 01:43'52" |
| 17 | 07'04" | 01:50'56" |
| 18 | 06'48" | 01:57'44" |
| 19 | 06'30" | 02:04'14" |
| 20 | 06'05" | 02:10'19" |
| 21 | 06'08" | 02:16'27" |
| 22 | 06'04" | 02:22'31" |
| 23 | 07'05" | 02:29'36" |
| 24 | 06'36" | 02:36'12" |
| 24.1 | 43'41" | 02:40'52" |
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