22.1 km | 02:30:04 | 06:48/km日期: 2016-09-24 09:06 - 總爬升: 263 m - 地點: Ty - 天氣: 半陰半晴 - 平均心率: 147 - 卡路里: 1052 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72%
Pace: 06'59" / 06'48" / 08'41" / 06'41" / 06'43" / 06'52" / 06'40" / 06'58" / 06'50" / 06'56" / 09'28" / 06'47" / 07'03" / 06'50" / 11'07" / 06'40" / 07'18" / 06'38" / 06'39" / 06'58" / 06'12" / 06'14" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'47") | 1000 / 1000 |
| 2 | | 06'48" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+00'17") | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 06'42" (+00'31") | 1000 / 5000 |
| 6 | | 06'51" (+00'40") | 1000 / 6000 |
| 7 | | 06'40" (+00'29") | 1000 / 7000 |
| 8 | | 06'57" (+00'46") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'55" (+00'44") | 1000 / 10000 |
| 11 | | 07'45" (+01'34") | 1000 / 11000 |
| 12 | | 06'47" (+00'36") | 1000 / 12000 |
| 13 | | 07'02" (+00'51") | 1000 / 13000 |
| 14 | | 06'50" (+00'39") | 1000 / 14000 |
| 15 | | 06'49" (+00'38") | 1000 / 15000 |
| 16 | | 06'39" (+00'28") | 1000 / 16000 |
| 17 | | 07'17" (+01'06") | 1000 / 17000 |
| 18 | | 06'37" (+00'26") | 1000 / 18000 |
| 19 | | 06'39" (+00'28") | 1000 / 19000 |
| 20 | | 06'57" (+00'46") | 1000 / 20000 |
| 21 | | 06'12" (+00'01") | 1000 / 21000 |
| 22 | | 06'11" | 1000 / 22000 |
| 23 | | 04'30" | 59 / 22059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
185.83 km 
MIZUNO Wave Hitogami 2 累積 :
1308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 08'41" | 00:22'28" |
| 4 | 06'41" | 00:29'09" |
| 5 | 06'43" | 00:35'52" |
| 6 | 06'52" | 00:42'44" |
| 7 | 06'40" | 00:49'24" |
| 8 | 06'58" | 00:56'22" |
| 9 | 06'50" | 01:03'12" |
| 10 | 06'56" | 01:10'08" |
| 11 | 09'28" | 01:19'36" |
| 12 | 06'47" | 01:26'23" |
| 13 | 07'03" | 01:33'26" |
| 14 | 06'50" | 01:40'16" |
| 15 | 11'07" | 01:51'23" |
| 16 | 06'40" | 01:58'03" |
| 17 | 07'18" | 02:05'21" |
| 18 | 06'38" | 02:11'59" |
| 19 | 06'39" | 02:18'38" |
| 20 | 06'58" | 02:25'36" |
| 21 | 06'12" | 02:31'48" |
| 22 | 06'14" | 02:38'02" |
| 22.1 | 03'54" | 02:38'16" |
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