13.4 km | 01:20:21 | 06:00/km日期: 2016-09-24 05:42 - 地點: 昆山花橋 - 天氣: 晴 - 卡路里: 718 Cal - 平均步頻: 174
Pace: 06'56" / 06'03" / 05'55" / 05'55" / 05'51" / 05'51" / 05'47" / 05'43" / 05'49" / 05'53" / 06'32" / 06'02" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 06'32" (+00'50") | 1000 / 11000 |
| 12 | | 06'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'02") | 1000 / 13000 |
| 14 | | 05'41" | 385 / 13385 |
趁來朋友家參加班級的聯宜活動的早晨，穿著ㄚ拖跑往美之田園，今天天氣太舒服，就多跑兩圈，稻米快成熟了！沿田園以舒服的鼻子呼吸方式向前行！蘇州河不時有商船經過，農夫辛勤的翻土耕種施肥！蘇州還是比較適合人住的地方！
9月累積里程 : 37.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'03" | 00:12'59" |
| 3 | 05'55" | 00:18'54" |
| 4 | 05'55" | 00:24'49" |
| 5 | 05'51" | 00:30'40" |
| 6 | 05'51" | 00:36'31" |
| 7 | 05'47" | 00:42'18" |
| 8 | 05'43" | 00:48'01" |
| 9 | 05'49" | 00:53'50" |
| 10 | 05'53" | 00:59'43" |
| 11 | 06'32" | 01:06'15" |
| 12 | 06'02" | 01:12'17" |
| 13 | 05'44" | 01:18'01" |
| 13.4 | 05'42" | 01:20'13" |
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