10.0 km | 01:14:28 | 07:26/km日期: 2024-10-07 18:26 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79.1
Pace: 06'57" / 06'30" / 07'08" / 07'22" / 06'00" / 07'51" / 08'46" / 10'14" / 06'28" / 07'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'58") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 07'07" (+01'08") | 1000 / 3000 |
| 4 | | 07'21" (+01'22") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 07'50" (+01'51") | 1000 / 6000 |
| 7 | | 08'46" (+02'47") | 1000 / 7000 |
| 8 | | 10'13" (+04'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 07'07" (+01'08") | 1000 / 10000 |
| 11 | | 09'47" (+03'48") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
103.51 km 
adidas ADIZERO BOSTON 12 W 灰紫 累積 :
620.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'30" | 00:13'27" |
| 3 | 07'08" | 00:20'35" |
| 4 | 07'22" | 00:27'57" |
| 5 | 06'00" | 00:33'57" |
| 6 | 07'51" | 00:41'48" |
| 7 | 08'46" | 00:50'34" |
| 8 | 10'14" | 01:00'48" |
| 9 | 06'28" | 01:07'16" |
| 10 | 07'08" | 01:14'24" |
| 10.0 | 09'57" | 01:14'29" |
展開計圈分析
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