12.0 km | 01:15:42 | 06:18/km日期: 2024-10-07 17:46 - 平均心率: 131 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77.7
Pace: 06'43" / 06'13" / 06'16" / 06'24" / 06'15" / 06'12" / 07'57" / 06'13" / 06'13" / 06'18" / 06'16" / 06'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'01") | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'15" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'01") | 1000 / 8000 |
| 9 | | 06'13" (+00'01") | 1000 / 9000 |
| 10 | | 06'17" (+00'05") | 1000 / 10000 |
| 11 | | 06'16" (+00'04") | 1000 / 11000 |
| 12 | | 06'21" (+00'09") | 1000 / 12000 |
| 13 | | 04'17" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
155.94 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'13" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 06'24" | 00:25'36" |
| 5 | 06'15" | 00:31'51" |
| 6 | 06'12" | 00:38'03" |
| 7 | 07'57" | 00:46'00" |
| 8 | 06'13" | 00:52'13" |
| 9 | 06'13" | 00:58'26" |
| 10 | 06'18" | 01:04'44" |
| 11 | 06'16" | 01:11'00" |
| 12 | 06'22" | 01:17'22" |
| 12.0 | 04'09" | 01:17'24" |
Chou Golden 說推
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