|  全馬 | 07:03:58 | 10:02/km | 第65馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 07:03:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'40" (+02'31") | 01:32'28" (+01'18") | | 00:47'48" (+05'39") | | 00:42'09" | 01:31'10" | | 00:49'01" (+06'52") | | 00:46'35" (+04'26") | 01:46'13" (+15'03") | | 00:59'38" (+17'29") | | 01:01'28" (+19'19") | 01:54'38" (+23'28") | | 00:53'10" (+11'01") | |
日期: 2024-10-06 05:30 - 總爬升: 450 m - 平均心率: 132 - 卡路里: 2644 Cal - 總步數: 53936 - 平均步頻: 127 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 83.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'29" (+01'38") | 1000 / 1000 | 159 / 73 | | 2 | | 08'48" (+01'57") | 1000 / 2000 | 152 / 74 | | 3 | | 08'03" (+01'12") | 1002 / 3002 | 159 / 77 | | 4 | | 10'16" (+03'25") | 1000 / 4002 | 143 / 67 | | 5 | | 09'01" (+02'10") | 1000 / 5003 | 139 / 79 |
| 6 | | 08'32" (+01'41") | 1000 / 6003 | 151 / 77 | | 7 | | 07'38" (+00'47") | 1000 / 7004 | 165 / 79 | | 8 | | 09'34" (+02'43") | 1000 / 8005 | 141 / 73 | | 9 | | 12'20" (+05'29") | 1000 / 9005 | 89 / 90 | | 10 | | 09'41" (+02'50") | 1002 / 10008 | 114 / 90 | | 11 | | 06'51" | 1001 / 11009 | 164 / 88 | | 12 | | 09'11" (+02'20") | 1002 / 12012 | 134 / 80 | | 13 | | 09'25" (+02'34") | 1000 / 13012 | 134 / 78 | | 14 | | 09'44" (+02'53") | 1000 / 14012 | 133 / 77 | | 15 | | 07'03" (+00'12") | 1001 / 15013 | 161 / 87 | | 16 | | 09'21" (+02'30") | 1000 / 16014 | 142 / 74 | | 17 | | 10'20" (+03'29") | 1000 / 17014 | 135 / 71 | | 18 | | 08'50" (+01'59") | 1001 / 18016 | 140 / 80 | | 19 | | 10'30" (+03'39") | 1000 / 19017 | 127 / 74 | | 20 | | 09'55" (+03'04") | 1001 / 20018 | 132 / 76 | | 21 | | 08'28" (+01'37") | 1001 / 21020 | 147 / 79 | | 22 | | 09'29" (+02'38") | 1001 / 22021 | 138 / 76 | | 23 | | 09'40" (+02'49") | 1001 / 23022 | 130 / 79 | | 24 | | 08'54" (+02'03") | 1000 / 24023 | 146 / 76 | | 25 | | 10'20" (+03'29") | 1000 / 25024 | 135 / 71 | | 26 | | 10'27" (+03'36") | 1001 / 26025 | 130 / 73 | | 27 | | 10'20" (+03'29") | 1000 / 27026 | 123 / 78 | | 28 | | 09'55" (+03'04") | 1000 / 28026 | 126 / 79 | | 29 | | 12'54" (+06'03") | 1000 / 29026 | 103 / 74 | | 30 | | 17'02" (+10'11") | 1000 / 30026 | 75 / 78 | | 31 | | 15'20" (+08'29") | 1002 / 31028 | 91 / 71 | | 32 | | 10'17" (+03'26") | 1000 / 32028 | 119 / 81 | | 33 | | 10'31" (+03'40") | 1000 / 33029 | 119 / 79 | | 34 | | 13'52" (+07'01") | 1000 / 34029 | 97 / 73 | | 35 | | 10'28" (+03'37") | 1000 / 35029 | 118 / 80 | | 36 | | 09'16" (+02'25") | 1001 / 36031 | 132 / 81 | | 37 | | 11'29" (+04'38") | 1001 / 37032 | 125 / 69 | | 38 | | 12'05" (+05'14") | 1000 / 38032 | 112 / 73 | | 39 | | 09'21" (+02'30") | 1000 / 39033 | 124 / 85 | | 40 | | 11'09" (+04'18") | 1000 / 40034 | 116 / 77 | | 41 | | 09'12" (+02'21") | 1001 / 41035 | 129 / 84 | | 42 | | 09'48" (+02'57") | 941 / 41977 | 123 / 82 |
賽後評分: 夭壽熱！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
10月累積里程 : 238.82 km MW Watch 上傳(省電模式) | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 08'48" | 00:17'18" | | 3 | 08'05" | 00:25'23" | | 4 | 10'15" | 00:35'38" | | 5 | 09'02" | 00:44'40" | | 6 | 08'33" | 00:53'13" | | 7 | 07'39" | 01:00'52" | | 8 | 09'30" | 01:10'22" | | 9 | 12'20" | 01:22'42" | | 10 | 09'46" | 01:32'28" | | 11 | 06'49" | 01:39'17" | | 12 | 09'12" | 01:48'29" | | 13 | 09'16" | 01:57'45" | | 14 | 09'53" | 02:07'38" | | 15 | 06'59" | 02:14'37" | | 16 | 09'25" | 02:24'02" | | 17 | 10'15" | 02:34'17" | | 18 | 08'56" | 02:43'13" | | 19 | 10'15" | 02:53'28" | | 20 | 10'10" | 03:03'38" | | 21 | 08'26" | 03:12'04" | | 22 | 09'17" | 03:21'21" | | 23 | 09'53" | 03:31'14" | | 24 | 08'54" | 03:40'08" | | 25 | 10'05" | 03:50'13" | | 26 | 10'42" | 04:00'55" | | 27 | 10'09" | 04:11'04" | | 28 | 09'48" | 04:20'52" | | 29 | 12'22" | 04:33'14" | | 30 | 16'37" | 04:49'51" | | 31 | 16'16" | 05:06'07" | | 32 | 09'52" | 05:15'59" | | 33 | 10'55" | 05:26'54" | | 34 | 12'36" | 05:39'30" | | 35 | 11'49" | 05:51'19" | | 36 | 08'56" | 06:00'15" | | 37 | 11'54" | 06:12'09" | | 38 | 11'52" | 06:24'01" | | 39 | 09'32" | 06:33'33" | | 40 | 10'56" | 06:44'29" | | 41 | 09'20" | 06:53'49" | | 42 | 09'43" | 07:03'32" | | 42.0 | -21'-2" | 07:03'58" |
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