18.0 km | 03:17:19 | 10:57/km日期: 2024-10-06 05:32 - 平均心率: 98 - 卡路里: 1246 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 94.1
Pace: 07'26" / 07'25" / 07'41" / 08'03" / 07'51" / 08'09" / 08'06" / 09'11" / 16'32" / 19'03" / 10'34" / 10'31" / 10'04" / 07'24" / 07'49" / 11'51" / 15'19" / 24'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'02") | 1000 / 1000 |
| 2 | | 07'24" (+00'01") | 1000 / 2000 |
| 3 | | 07'40" (+00'17") | 1000 / 3000 |
| 4 | | 08'02" (+00'39") | 1000 / 4000 |
| 5 | | 07'51" (+00'28") | 1000 / 5000 |
| 6 | | 08'08" (+00'45") | 1000 / 6000 |
| 7 | | 08'05" (+00'42") | 1000 / 7000 |
| 8 | | 09'11" (+01'48") | 1000 / 8000 |
| 9 | | 16'31" (+09'08") | 1000 / 9000 |
| 10 | | 19'03" (+11'40") | 1000 / 10000 |
| 11 | | 10'33" (+03'10") | 1000 / 11000 |
| 12 | | 10'31" (+03'08") | 1000 / 12000 |
| 13 | | 10'04" (+02'41") | 1000 / 13000 |
| 14 | | 07'23" | 1000 / 14000 |
| 15 | | 07'49" (+00'26") | 1000 / 15000 |
| 16 | | 11'50" (+04'27") | 1000 / 16000 |
| 17 | | 15'19" (+07'56") | 1000 / 17000 |
| 18 | | 24'18" (+16'55") | 1000 / 18000 |
| 19 | | 06'35" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
253.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'25" | 00:14'51" |
| 3 | 07'41" | 00:22'32" |
| 4 | 08'03" | 00:30'35" |
| 5 | 07'51" | 00:38'26" |
| 6 | 08'09" | 00:46'35" |
| 7 | 08'06" | 00:54'41" |
| 8 | 09'11" | 01:03'52" |
| 9 | 16'32" | 01:20'24" |
| 10 | 19'03" | 01:39'27" |
| 11 | 10'34" | 01:50'01" |
| 12 | 10'31" | 02:00'32" |
| 13 | 10'04" | 02:10'36" |
| 14 | 07'24" | 02:18'00" |
| 15 | 07'49" | 02:25'49" |
| 16 | 11'51" | 02:37'40" |
| 17 | 15'19" | 02:52'59" |
| 18 | 24'19" | 03:17'18" |
| 18.0 | 06'14" | 03:17'20" |
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