jijay 2024/10/06 訓練日誌

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ID 16453

152 位追隨者

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恭喜完成了第 80 馬

52.0 km | 07:28:32 | 08:37/km | 第80馬

2024 八百壯士系列-制霸風城超馬

官方成績
日期	2024-10-06
成績	07:28:32
總名次	- / -
分組名次	- / -
平均速度	08:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'20")

00:34'20"

01:13'43"

10 km

(01:13'43")

00:39'23" (+05'03")

15 km

(01:49'32")

00:35'49" (+01'29")

01:14'56" (+01'13")

20 km

(02:28'39")

00:39'07" (+04'47")

25 km

(03:08'39")

00:40'00" (+05'40")

01:19'44" (+06'01")

30 km

(03:48'23")

00:39'44" (+05'24")

35 km

(04:36'05")

00:47'42" (+13'22")

01:33'11" (+19'28")

40 km

(05:21'34")

00:45'29" (+11'09")

45 km

(06:07'22")

00:45'48" (+11'28")

01:32'08" (+18'25")

50 km

(06:53'42")

00:46'20" (+12'00")

Finish

(07:28:32)

日期: 2024-10-06 05:30 - 總爬升: 1005 m - 平均心率: 128 - 卡路里: 2616 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'05"

(09'05")

09'05" (+03'04")

1000 / 1000

06'20"

(15'26")

06'20" (+00'19")

1000 / 2000

06'13"

(21'39")

06'13" (+00'12")

1000 / 3000

06'12"

(27'52")

06'12" (+00'11")

1000 / 4000

06'26"

(34'18")

06'26" (+00'25")

1000 / 5000

展開計圈分析

06'54"

(41'12")

06'54" (+00'53")

1000 / 6000

06'22"

(47'35")

06'22" (+00'21")

1000 / 7000

06'38"

(54'13")

06'38" (+00'37")

1000 / 8000

10'51"

(01:05'05")

10'51" (+04'50")

1000 / 9000

08'36"

(01:13'41")

08'36" (+02'35")

1000 / 10000

06'39"

(01:20'21")

06'39" (+00'38")

1000 / 11000

07'08"

(01:27'29")

07'08" (+01'07")

1000 / 12000

07'31"

(01:35'01")

07'31" (+01'30")

1000 / 13000

07'09"

(01:42'10")

07'09" (+01'08")

1000 / 14000

07'20"

(01:49'30")

07'20" (+01'19")

1000 / 15000

06'13"

(01:55'44")

06'13" (+00'12")

1000 / 16000

10'41"

(02:06'25")

10'41" (+04'40")

1000 / 17000

07'19"

(02:13'45")

07'19" (+01'18")

1000 / 18000

06'01"

(02:19'46")

06'01"

1000 / 19000

08'51"

(02:28'37")

08'51" (+02'50")

1000 / 20000

07'48"

(02:36'26")

07'48" (+01'47")

1000 / 21000

08'07"

(02:44'33")

08'07" (+02'06")

1000 / 22000

08'33"

(02:53'07")

08'33" (+02'32")

1000 / 23000

06'24"

(02:59'31")

06'24" (+00'23")

1000 / 24000

09'06"

(03:08'38")

09'06" (+03'05")

1000 / 25000

08'22"

(03:17'00")

08'22" (+02'21")

1000 / 26000

07'26"

(03:24'27")

07'26" (+01'25")

1000 / 27000

08'52"

(03:33'20")

08'52" (+02'51")

1000 / 28000

06'58"

(03:40'19")

06'58" (+00'57")

1000 / 29000

08'02"

(03:48'22")

08'02" (+02'01")

1000 / 30000

07'52"

(03:56'14")

07'52" (+01'51")

1000 / 31000

14'41"

(04:10'55")

14'41" (+08'40")

1000 / 32000

06'27"

(04:17'22")

06'27" (+00'26")

1000 / 33000

10'54"

(04:28'16")

10'54" (+04'53")

1000 / 34000

07'47"

(04:36'03")

07'47" (+01'46")

1000 / 35000

08'29"

(04:44'33")

08'29" (+02'28")

1000 / 36000

08'35"

(04:53'09")

08'35" (+02'34")

1000 / 37000

07'19"

(05:00'28")

07'19" (+01'18")

1000 / 38000

08'42"

(05:09'10")

08'42" (+02'41")

1000 / 39000

12'22"

(05:21'33")

12'22" (+06'21")

1000 / 40000

07'59"

(05:29'32")

07'59" (+01'58")

1000 / 41000

09'31"

(05:39'04")

09'31" (+03'30")

1000 / 42000

07'03"

(05:46'07")

07'03" (+01'02")

1000 / 43000

08'25"

(05:54'33")

08'25" (+02'24")

1000 / 44000

12'47"

(06:07'20")

12'47" (+06'46")

1000 / 45000

09'20"

(06:16'41")

09'20" (+03'19")

1000 / 46000

08'37"

(06:25'18")

08'37" (+02'36")

1000 / 47000

08'54"

(06:34'12")

08'54" (+02'53")

1000 / 48000

10'55"

(06:45'08")

10'55" (+04'54")

1000 / 49000

08'32"

(06:53'40")

08'32" (+02'31")

1000 / 50000

11'33"

(07:05'14")

11'33" (+05'32")

1000 / 51000

10'53"

(07:16'07")

10'53" (+04'52")

1000 / 52000

降轉@@

賽後評分: 賽道美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

10月累積里程 : 163.57 km

Nike ZoomX Zegama Trail 累積 : 476.0 km

TCX 2.0 上傳 | 1 month ago

오빠 說推

留言

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2024-10-07 22:06 ·

1 個人推


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'07"	00:09'07"
2	06'20"	00:15'27"
3	06'14"	00:21'41"
4	06'12"	00:27'53"
5	06'27"	00:34'20"
6	06'54"	00:41'14"
7	06'22"	00:47'36"
8	06'39"	00:54'15"
9	10'52"	01:05'07"
10	08'36"	01:13'43"
11	06'40"	01:20'23"
12	07'08"	01:27'31"
13	07'31"	01:35'02"
14	07'10"	01:42'12"
15	07'20"	01:49'32"
16	06'14"	01:55'46"
17	10'41"	02:06'27"
18	07'19"	02:13'46"
19	06'02"	02:19'48"
20	08'51"	02:28'39"
21	07'49"	02:36'28"
22	08'07"	02:44'35"
23	08'33"	02:53'08"
24	06'25"	02:59'33"
25	09'06"	03:08'39"
26	08'23"	03:17'02"
27	07'27"	03:24'29"
28	08'52"	03:33'21"
29	06'59"	03:40'20"
30	08'03"	03:48'23"
31	07'52"	03:56'15"
32	14'41"	04:10'56"
33	06'27"	04:17'23"
34	10'55"	04:28'18"
35	07'47"	04:36'05"
36	08'30"	04:44'35"
37	08'35"	04:53'10"
38	07'20"	05:00'30"
39	08'42"	05:09'12"
40	12'22"	05:21'34"
41	08'00"	05:29'34"
42	09'31"	05:39'05"
43	07'04"	05:46'09"
44	08'26"	05:54'35"
45	12'47"	06:07'22"
46	09'20"	06:16'42"
47	08'37"	06:25'19"
48	08'55"	06:34'14"
49	10'55"	06:45'09"
50	08'33"	06:53'42"
51	11'33"	07:05'15"
52	10'54"	07:16'09"
52.8	14'42"	07:28'34"