9.2 km | 00:50:45 | 05:30/km日期: 2024-10-07 12:00 - 平均心率: 118 - 卡路里: 449 Cal - 平均步頻: 170
Pace: 07'23" / 05'30" / 05'38" / 05'38" / 05'36" / 05'41" / 06'51" / 05'12" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" | 214 / 9214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 201.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'30" | 00:12'53" |
| 3 | 05'38" | 00:18'31" |
| 4 | 05'38" | 00:24'09" |
| 5 | 05'36" | 00:29'45" |
| 6 | 05'41" | 00:35'26" |
| 7 | 06'51" | 00:42'17" |
| 8 | 05'12" | 00:47'29" |
| 9 | 05'13" | 00:52'42" |
| 9.2 | 05'11" | 00:53'49" |
展開計圈分析
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