10.8 km | 01:24:34 | 07:48/km日期: 2016-09-22 19:36 - 總爬升: 246 m - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 08'34" / 07'30" / 08'10" / 05'23" / 06'06" / 16'48" / 10'19" / 05'26" / 04'52" / 05'17" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'42") | 1000 / 1000 |
| 2 | | 07'31" (+02'40") | 1000 / 2000 |
| 3 | | 08'09" (+03'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+01'15") | 1000 / 5000 |
| 6 | | 16'47" (+11'56") | 1000 / 6000 |
| 7 | | 10'19" (+05'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'34") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 07'25" (+02'34") | 830 / 10830 |
9月累積里程 : 99.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'30" | 00:16'04" |
| 3 | 08'10" | 00:24'14" |
| 4 | 05'23" | 00:29'37" |
| 5 | 06'06" | 00:35'43" |
| 6 | 16'48" | 00:52'31" |
| 7 | 10'19" | 01:02'50" |
| 8 | 05'26" | 01:08'16" |
| 9 | 04'52" | 01:13'08" |
| 10 | 05'17" | 01:18'25" |
| 10.8 | 07'24" | 01:24'34" |
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