| 賽前宣言: Be Great i 賽後評分: 鄉間道路,風景不錯,天氣太熱,坡多,很累的一場。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 131.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'37" | 00:08'37" | 2 | 06'03" | 00:14'40" | 3 | 05'33" | 00:20'13" | 4 | 05'33" | 00:25'46" | 5 | 05'44" | 00:31'30" | 6 | 06'55" | 00:38'25" | 7 | 06'14" | 00:44'39" | 8 | 07'50" | 00:52'29" | 9 | 11'45" | 01:04'14" | 10 | 13'16" | 01:17'30" | 11 | 06'15" | 01:23'45" | 12 | 06'47" | 01:30'32" | 13 | 07'40" | 01:38'12" | 14 | 06'33" | 01:44'45" | 15 | 06'48" | 01:51'33" | 16 | 06'11" | 01:57'44" | 17 | 06'28" | 02:04'12" | 18 | 13'44" | 02:17'56" | 19 | 05'56" | 02:23'52" | 20 | 08'53" | 02:32'45" | 21 | 08'29" | 02:41'14" | 22 | 06'54" | 02:48'08" | 23 | 09'12" | 02:57'20" | 24 | 06'05" | 03:03'25" | 25 | 09'43" | 03:13'08" | 26 | 08'49" | 03:21'57" | 27 | 08'22" | 03:30'19" | 28 | 10'16" | 03:40'35" | 29 | 06'39" | 03:47'14" | 30 | 08'37" | 03:55'51" | 31 | 07'51" | 04:03'42" | 32 | 18'39" | 04:22'21" | 33 | 10'19" | 04:32'40" | 34 | 11'43" | 04:44'23" | 35 | 08'54" | 04:53'17" | 36 | 10'55" | 05:04'12" | 37 | 08'23" | 05:12'35" | 38 | 08'37" | 05:21'12" | 39 | 09'36" | 05:30'48" | 40 | 08'20" | 05:39'08" | 41 | 10'28" | 05:49'36" | 42 | 10'54" | 06:00'30" | 43 | 07'46" | 06:08'16" | 44 | 27'16" | 06:35'32" | 45 | 08'03" | 06:43'35" | 46 | 09'08" | 06:52'43" | 47 | 11'07" | 07:03'50" | 48 | 08'20" | 07:12'10" | 49 | 12'03" | 07:24'13" | 50 | 09'57" | 07:34'10" | 51 | 10'41" | 07:44'51" | 52 | 10'39" | 07:55'30" | 52.2 | 10'47" | 07:57'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|