19.3 km | 02:17:49 | 07:09/km日期: 2024-10-06 05:30 - 總爬升: 173 m - 平均心率: 154 - 卡路里: 1498 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92.7
Pace: 07'51" / 07'09" / 06'58" / 06'53" / 06'44" / 06'48" / 06'42" / 07'13" / 07'19" / 06'57" / 07'16" / 07'55" / 07'35" / 06'45" / 07'06" / 06'59" / 07'01" / 07'38" / 07'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'08") | 1000 / 1000 |
| 2 | | 07'09" (+00'27") | 1000 / 2000 |
| 3 | | 06'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'43" (+00'01") | 1000 / 5000 |
| 6 | | 06'47" (+00'05") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 07'13" (+00'31") | 1000 / 8000 |
| 9 | | 07'18" (+00'36") | 1000 / 9000 |
| 10 | | 06'57" (+00'15") | 1000 / 10000 |
| 11 | | 07'16" (+00'34") | 1000 / 11000 |
| 12 | | 07'54" (+01'12") | 1000 / 12000 |
| 13 | | 07'35" (+00'53") | 1000 / 13000 |
| 14 | | 06'45" (+00'03") | 1000 / 14000 |
| 15 | | 07'05" (+00'23") | 1000 / 15000 |
| 16 | | 06'58" (+00'16") | 1000 / 16000 |
| 17 | | 07'00" (+00'18") | 1000 / 17000 |
| 18 | | 07'38" (+00'56") | 1000 / 18000 |
| 19 | | 06'59" (+00'17") | 1000 / 19000 |
| 20 | | 07'18" (+00'36") | 274 / 19274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
194.49 km 
PUMA SOFTFOAM+ 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'09" | 00:15'00" |
| 3 | 06'58" | 00:21'58" |
| 4 | 06'53" | 00:28'51" |
| 5 | 06'44" | 00:35'35" |
| 6 | 06'48" | 00:42'23" |
| 7 | 06'42" | 00:49'05" |
| 8 | 07'13" | 00:56'18" |
| 9 | 07'19" | 01:03'37" |
| 10 | 06'57" | 01:10'34" |
| 11 | 07'16" | 01:17'50" |
| 12 | 07'55" | 01:25'45" |
| 13 | 07'35" | 01:33'20" |
| 14 | 06'45" | 01:40'05" |
| 15 | 07'06" | 01:47'11" |
| 16 | 06'59" | 01:54'10" |
| 17 | 07'01" | 02:01'11" |
| 18 | 07'38" | 02:08'49" |
| 19 | 07'00" | 02:15'49" |
| 19.3 | 07'16" | 02:17'49" |
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