21.0 km | 01:49:33 | 05:12/km日期: 2024-10-06 06:16 - 平均心率: 157 - 卡路里: 1213 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 90.4
Pace: 06'00" / 05'22" / 05'15" / 05'15" / 05'08" / 05'35" / 05'08" / 05'05" / 05'03" / 05'01" / 05'24" / 04'59" / 04'59" / 04'59" / 04'58" / 05'38" / 05'13" / 05'09" / 05'08" / 05'11" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'41") | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'30") | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 1000 / 13000 |
| 14 | | 04'58" (+00'04") | 1000 / 14000 |
| 15 | | 04'58" (+00'04") | 1000 / 15000 |
| 16 | | 05'37" (+00'43") | 1000 / 16000 |
| 17 | | 05'12" (+00'18") | 1000 / 17000 |
| 18 | | 05'09" (+00'15") | 1000 / 18000 |
| 19 | | 05'07" (+00'13") | 1000 / 19000 |
| 20 | | 05'10" (+00'16") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'14" | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
176.92 km 
子母鱷魚 藍綠1 累積 :
336.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 05'15" | 00:16'37" |
| 4 | 05'15" | 00:21'52" |
| 5 | 05'08" | 00:27'00" |
| 6 | 05'35" | 00:32'35" |
| 7 | 05'08" | 00:37'43" |
| 8 | 05'05" | 00:42'48" |
| 9 | 05'03" | 00:47'51" |
| 10 | 05'01" | 00:52'52" |
| 11 | 05'24" | 00:58'16" |
| 12 | 04'59" | 01:03'15" |
| 13 | 04'59" | 01:08'14" |
| 14 | 04'59" | 01:13'13" |
| 15 | 04'58" | 01:18'11" |
| 16 | 05'38" | 01:23'49" |
| 17 | 05'13" | 01:29'02" |
| 18 | 05'09" | 01:34'11" |
| 19 | 05'08" | 01:39'19" |
| 20 | 05'11" | 01:44'30" |
| 21 | 04'54" | 01:49'24" |
| 21.0 | 04'17" | 01:49'33" |
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