16.3 km | 01:40:15 | 06:09/km日期: 2024-10-06 05:56 - 平均心率: 128 - 卡路里: 1214 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96.2
Pace: 06'57" / 06'38" / 06'18" / 06'30" / 09'19" / 06'13" / 06'02" / 06'00" / 06'04" / 06'00" / 05'56" / 05'57" / 05'56" / 06'07" / 05'59" / 06'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'42") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'57" (+00'02") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'58" (+00'03") | 1000 / 15000 |
| 16 | | 05'59" (+00'04") | 1000 / 16000 |
| 17 | | 05'00" | 274 / 16274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 244.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'18" | 00:19'53" |
| 4 | 06'30" | 00:26'23" |
| 5 | 09'19" | 00:35'42" |
| 6 | 06'13" | 00:41'55" |
| 7 | 06'02" | 00:47'57" |
| 8 | 06'00" | 00:53'57" |
| 9 | 06'04" | 01:00'01" |
| 10 | 06'00" | 01:06'01" |
| 11 | 05'56" | 01:11'57" |
| 12 | 05'57" | 01:17'54" |
| 13 | 05'56" | 01:23'50" |
| 14 | 06'07" | 01:29'57" |
| 15 | 05'59" | 01:35'56" |
| 16 | 06'00" | 01:41'56" |
| 16.3 | 05'02" | 01:43'19" |
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