10.2 km | 01:17:59 | 07:37/km日期: 2016-09-23 05:35 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 616 Cal - 平均步頻: 162
Pace: 08'14" / 07'48" / 07'36" / 07'39" / 07'35" / 07'58" / 07'17" / 07'24" / 07'23" / 07'23" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'57") | 1000 / 1000 |
| 2 | | 07'47" (+00'30") | 1000 / 2000 |
| 3 | | 07'35" (+00'18") | 1000 / 3000 |
| 4 | | 07'39" (+00'22") | 1000 / 4000 |
| 5 | | 07'34" (+00'17") | 1000 / 5000 |
| 6 | | 07'58" (+00'41") | 1000 / 6000 |
| 7 | | 07'17" | 1000 / 7000 |
| 8 | | 07'23" (+00'06") | 1000 / 8000 |
| 9 | | 07'23" (+00'06") | 1000 / 9000 |
| 10 | | 07'22" (+00'05") | 1000 / 10000 |
| 11 | | 07'17" | 232 / 10232 |
9月累積里程 : 164.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'48" | 00:16'02" |
| 3 | 07'36" | 00:23'38" |
| 4 | 07'39" | 00:31'17" |
| 5 | 07'35" | 00:38'52" |
| 6 | 07'58" | 00:46'50" |
| 7 | 07'17" | 00:54'07" |
| 8 | 07'24" | 01:01'31" |
| 9 | 07'23" | 01:08'54" |
| 10 | 07'23" | 01:16'17" |
| 10.2 | 07'19" | 01:17'59" |
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