9.3 km | 00:47:11 | 05:04/km日期: 2016-09-23 05:49 - 平均心率: 159 - 卡路里: 563 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75%
Pace: 05'21" / 05'34" / 05'15" / 04'52" / 05'07" / 05'01" / 04'49" / 04'51" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'45") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" | 304 / 9304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 139.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 04'52" | 00:21'02" |
| 5 | 05'07" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 04'49" | 00:35'59" |
| 8 | 04'51" | 00:40'50" |
| 9 | 04'56" | 00:45'46" |
| 9.3 | 04'42" | 00:47'12" |
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