10.0 km | 00:54:10 | 05:24/km日期: 2024-10-05 18:12 - 平均心率: 143 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91.2
Pace: 05'51" / 05'40" / 05'43" / 05'42" / 05'08" / 05'05" / 05'05" / 05'20" / 05'31" / 05'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
219.04 km 
Asics magic speed 4(2E) 242g 累積 :
642.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'08" | 00:28'04" |
| 6 | 05'05" | 00:33'09" |
| 7 | 05'05" | 00:38'14" |
| 8 | 05'20" | 00:43'34" |
| 9 | 05'31" | 00:49'05" |
| 10 | 05'08" | 00:54'13" |
| 10.0 | 05'45" | 00:54'16" |
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