11.5 km | 01:09:03 | 06:00/km日期: 2024-10-05 17:51 - 總爬升: 142 m - 平均心率: 151 - 卡路里: 1041 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85.6
Pace: 06'26" / 05'44" / 05'45" / 05'57" / 06'09" / 06'26" / 05'58" / 05'47" / 06'11" / 05'50" / 06'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 493 / 11493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
268.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 05'57" | 00:23'52" |
| 5 | 06'09" | 00:30'01" |
| 6 | 06'26" | 00:36'27" |
| 7 | 05'58" | 00:42'25" |
| 8 | 05'47" | 00:48'12" |
| 9 | 06'11" | 00:54'23" |
| 10 | 05'50" | 01:00'13" |
| 11 | 06'00" | 01:06'13" |
| 11.5 | 05'44" | 01:09'03" |
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