20.1 km | 01:52:19 | 05:35/km日期: 2016-09-22 21:42 - 總爬升: 125 m - 平均心率: 130 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 05'48" / 05'40" / 05'31" / 05'37" / 05'40" / 05'35" / 05'21" / 05'47" / 05'19" / 05'43" / 06'02" / 05'56" / 05'20" / 05'32" / 05'50" / 05'27" / 05'59" / 05'17" / 06'32" / 05'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 1000 / 11000 |
| 12 | | 05'54" (+00'39") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'32" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 05'27" (+00'12") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'17" (+00'02") | 1000 / 18000 |
| 19 | | 05'35" (+00'20") | 1000 / 19000 |
| 20 | | 05'34" (+00'19") | 1000 / 20000 |
| 21 | | 05'45" (+00'30") | 113 / 20113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 76.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 05'35" | 00:33'51" |
| 7 | 05'21" | 00:39'12" |
| 8 | 05'47" | 00:44'59" |
| 9 | 05'19" | 00:50'18" |
| 10 | 05'43" | 00:56'01" |
| 11 | 06'02" | 01:02'03" |
| 12 | 05'56" | 01:07'59" |
| 13 | 05'20" | 01:13'19" |
| 14 | 05'32" | 01:18'51" |
| 15 | 05'50" | 01:24'41" |
| 16 | 05'27" | 01:30'08" |
| 17 | 05'59" | 01:36'07" |
| 18 | 05'17" | 01:41'24" |
| 19 | 06'32" | 01:47'56" |
| 20 | 05'34" | 01:53'30" |
| 20.1 | 05'52" | 01:54'10" |
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