10.6 km | 01:00:16 | 05:40/km日期: 2016-09-17 17:56 - 總爬升: 226 m - 卡路里: 799 Cal - 平均步頻: 176
Pace: 05'57" / 05'58" / 06'08" / 05'57" / 05'45" / 05'45" / 05'34" / 05'28" / 05'15" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 05'56" (+00'41") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" | 608 / 10608 |
9月累積里程 : 149.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 06'08" | 00:18'03" |
| 4 | 05'57" | 00:24'00" |
| 5 | 05'45" | 00:29'45" |
| 6 | 05'45" | 00:35'30" |
| 7 | 05'34" | 00:41'04" |
| 8 | 05'28" | 00:46'32" |
| 9 | 05'15" | 00:51'47" |
| 10 | 05'23" | 00:57'10" |
| 10.6 | 05'15" | 01:00'22" |
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