28.0 km | 02:41:13 | 05:45/km日期: 2024-10-05 05:47 - 平均心率: 137 - 卡路里: 1801 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.6
Pace: 06'18" / 05'45" / 05'44" / 05'47" / 05'59" / 05'44" / 05'32" / 05'35" / 05'40" / 05'30" / 05'58" / 05'58" / 05'50" / 06'23" / 13'55" / 05'27" / 05'24" / 05'31" / 05'36" / 06'13" / 05'38" / 05'25" / 05'23" / 05'44" / 05'42" / 06'10" / 06'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'56") | 1000 / 1000 |
2 | | 05'44" (+00'22") | 1000 / 2000 |
3 | | 05'44" (+00'22") | 1000 / 3000 |
4 | | 05'45" (+00'23") | 1000 / 4000 |
5 | | 05'59" (+00'37") | 1000 / 5000 |
6 | | 05'43" (+00'21") | 1000 / 6000 |
7 | | 05'32" (+00'10") | 1000 / 7000 |
8 | | 05'34" (+00'12") | 1000 / 8000 |
9 | | 05'39" (+00'17") | 1000 / 9000 |
10 | | 05'30" (+00'08") | 1000 / 10000 |
11 | | 05'57" (+00'35") | 1000 / 11000 |
12 | | 05'58" (+00'36") | 1000 / 12000 |
13 | | 05'49" (+00'27") | 1000 / 13000 |
14 | | 06'22" (+01'00") | 1000 / 14000 |
15 | | 05'29" (+00'07") | 1000 / 15000 |
16 | | 05'26" (+00'04") | 1000 / 16000 |
17 | | 05'24" (+00'02") | 1000 / 17000 |
18 | | 05'30" (+00'08") | 1000 / 18000 |
19 | | 05'36" (+00'14") | 1000 / 19000 |
20 | | 06'13" (+00'51") | 1000 / 20000 |
21 | | 05'37" (+00'15") | 1000 / 21000 |
22 | | 05'25" (+00'03") | 1000 / 22000 |
23 | | 05'22" | 1000 / 23000 |
24 | | 05'44" (+00'22") | 1000 / 24000 |
25 | | 05'41" (+00'19") | 1000 / 25000 |
26 | | 05'41" (+00'19") | 1000 / 26000 |
27 | | 06'40" (+01'18") | 1000 / 27000 |
28 | | 05'38" (+00'16") | 1001 / 28001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
10月累積里程 : 350.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'45" | 00:12'03" |
3 | 05'44" | 00:17'47" |
4 | 05'47" | 00:23'34" |
5 | 05'59" | 00:29'33" |
6 | 05'44" | 00:35'17" |
7 | 05'32" | 00:40'49" |
8 | 05'35" | 00:46'24" |
9 | 05'40" | 00:52'04" |
10 | 05'30" | 00:57'34" |
11 | 05'58" | 01:03'32" |
12 | 05'58" | 01:09'30" |
13 | 05'50" | 01:15'20" |
14 | 06'23" | 01:21'43" |
15 | 13'55" | 01:35'38" |
16 | 05'27" | 01:41'05" |
17 | 05'24" | 01:46'29" |
18 | 05'31" | 01:52'00" |
19 | 05'36" | 01:57'36" |
20 | 06'13" | 02:03'49" |
21 | 05'38" | 02:09'27" |
22 | 05'25" | 02:14'52" |
23 | 05'23" | 02:20'15" |
24 | 05'44" | 02:25'59" |
25 | 05'42" | 02:31'41" |
26 | 06'10" | 02:37'51" |
27 | 06'40" | 02:44'31" |
28.0 | 05'57" | 02:50'29" |