18.8 km | 01:40:52 | 05:22/km日期: 2024-10-05 05:12 - 平均心率: 160 - 卡路里: 1054 Cal - 溫度: 23°C - 濕度: 99.1
Pace: 05'45" / 05'28" / 05'33" / 05'21" / 05'26" / 05'23" / 05'28" / 05'15" / 05'00" / 05'27" / 05'16" / 05'14" / 05'22" / 05'12" / 05'10" / 05'04" / 05'02" / 05'07" / 05'10" / 00'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 05'26" | 00:27'33" |
| 6 | 05'23" | 00:32'56" |
| 7 | 05'28" | 00:38'24" |
| 8 | 05'15" | 00:43'39" |
| 9 | 05'00" | 00:48'39" |
| 10 | 05'27" | 00:54'06" |
| 11 | 05'16" | 00:59'22" |
| 12 | 05'14" | 01:04'36" |
| 13 | 05'22" | 01:09'58" |
| 14 | 05'12" | 01:15'10" |
| 15 | 05'10" | 01:20'20" |
| 16 | 05'04" | 01:25'24" |
| 17 | 05'02" | 01:30'26" |
| 18 | 05'07" | 01:35'33" |
| 19 | 05'10" | 01:40'43" |
| 18.8 | 00'-43" | 01:40'52" |
留言 
