21.1 km | 01:59:17 | 05:38/km日期: 2016-09-22 17:34 - 卡路里: 1160 Cal - 總步數: 20242 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 62%
Pace: 06'04" / 05'53" / 05'25" / 05'33" / 05'24" / 05'24" / 05'34" / 05'40" / 05'38" / 05'36" / 05'36" / 05'36" / 05'29" / 05'18" / 05'32" / 05'30" / 05'46" / 05'42" / 05'53" / 05'50" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'43") | 1008 / 1008 | 161 / 103 |
| 2 | | 05'50" (+00'32") | 1006 / 2014 | 167 / 102 |
| 3 | | 05'22" (+00'04") | 1006 / 3021 | 166 / 111 |
| 4 | | 05'32" (+00'14") | 1001 / 4022 | 168 / 106 |
| 5 | | 05'24" (+00'06") | 1006 / 5029 | 168 / 109 |
| 6 | | 05'21" (+00'03") | 1000 / 6029 | 168 / 110 |
| 7 | | 05'34" (+00'16") | 1006 / 7036 | 170 / 105 |
| 8 | | 05'37" (+00'19") | 1007 / 8043 | 170 / 104 |
| 9 | | 05'36" (+00'18") | 1003 / 9047 | 170 / 104 |
| 10 | | 05'35" (+00'17") | 1002 / 10049 | 170 / 104 |
| 11 | | 05'35" (+00'17") | 1002 / 11051 | 171 / 104 |
| 12 | | 05'33" (+00'15") | 1006 / 12058 | 172 / 104 |
| 13 | | 05'26" (+00'08") | 1006 / 13064 | 172 / 106 |
| 14 | | 05'18" | 1008 / 14072 | 171 / 109 |
| 15 | | 05'27" (+00'09") | 1005 / 15077 | 173 / 105 |
| 16 | | 05'29" (+00'11") | 1009 / 16087 | 173 / 104 |
| 17 | | 05'41" (+00'23") | 1003 / 17090 | 174 / 100 |
| 18 | | 05'42" (+00'24") | 1006 / 18097 | 169 / 103 |
| 19 | | 05'51" (+00'33") | 1002 / 19100 | 167 / 101 |
| 20 | | 05'50" (+00'32") | 1006 / 20107 | 170 / 100 |
| 21 | | 05'55" (+00'37") | 1005 / 21113 | 163 / 103 |
| 22 | | 05'31" (+00'13") | 141 / 21254 | 171 / 105 |
9月累積里程 :
61.33 km 
Acics Mens Gel Nimbus 18（2E） 累積 :
1674.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'25" | 00:17'22" |
| 4 | 05'33" | 00:22'55" |
| 5 | 05'24" | 00:28'19" |
| 6 | 05'24" | 00:33'43" |
| 7 | 05'34" | 00:39'17" |
| 8 | 05'40" | 00:44'57" |
| 9 | 05'38" | 00:50'35" |
| 10 | 05'36" | 00:56'11" |
| 11 | 05'36" | 01:01'47" |
| 12 | 05'36" | 01:07'23" |
| 13 | 05'29" | 01:12'52" |
| 14 | 05'18" | 01:18'10" |
| 15 | 05'32" | 01:23'42" |
| 16 | 05'30" | 01:29'12" |
| 17 | 05'46" | 01:34'58" |
| 18 | 05'42" | 01:40'40" |
| 19 | 05'53" | 01:46'33" |
| 20 | 05'50" | 01:52'23" |
| 21 | 05'58" | 01:58'21" |
| 21.1 | 06'34" | 01:59'17" |
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