14.0 km | 01:06:16 | 04:43/km日期: 2024-10-04 19:33 - 平均心率: 136 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78.3
Pace: 05'10" / 04'48" / 04'47" / 05'20" / 04'58" / 04'57" / 04'55" / 05'03" / 04'48" / 04'21" / 03'53" / 03'55" / 04'39" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'27") | 472 / 472 |
| 2 | | 05'02" (+01'13") | 454 / 926 |
| 3 | | 04'48" (+00'59") | 460 / 1386 |
| 4 | | 04'44" (+00'55") | 448 / 1835 |
| 5 | | 04'50" (+01'01") | 447 / 2282 |
| 6 | | 04'55" (+01'06") | 457 / 2740 |
| 7 | | 04'29" (+00'40") | 456 / 3196 |
| 8 | | 04'58" (+01'09") | 447 / 3643 |
| 9 | | 04'59" (+01'10") | 459 / 4103 |
| 10 | | 05'07" (+01'18") | 411 / 4515 |
| 11 | | 04'47" (+00'58") | 477 / 4992 |
| 12 | | 04'57" (+01'08") | 448 / 5441 |
| 13 | | 05'01" (+01'12") | 444 / 5886 |
| 14 | | 04'50" (+01'01") | 445 / 6331 |
| 15 | | 04'51" (+01'02") | 450 / 6782 |
| 16 | | 05'11" (+01'22") | 429 / 7211 |
| 17 | | 05'04" (+01'15") | 442 / 7654 |
| 18 | | 04'43" (+00'54") | 453 / 8108 |
| 19 | | 04'49" (+01'00") | 459 / 8567 |
| 20 | | 04'51" (+01'02") | 452 / 9020 |
| 21 | | 04'40" (+00'51") | 440 / 9460 |
| 22 | | 04'02" (+00'13") | 404 / 9864 |
| 23 | | 04'00" (+00'11") | 407 / 10272 |
| 24 | | 03'49" | 411 / 10683 |
| 25 | | 03'55" (+00'06") | 400 / 11083 |
| 26 | | 03'59" (+00'10") | 403 / 11487 |
| 27 | | 03'54" (+00'05") | 411 / 11898 |
| 28 | | 03'55" (+00'06") | 405 / 12304 |
| 29 | | 04'51" (+01'02") | 456 / 12760 |
| 30 | | 05'04" (+01'15") | 428 / 13189 |
| 31 | | 05'01" (+01'12") | 460 / 13650 |
| 32 | | 05'14" (+01'25") | 375 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
365.65 km 
NB SC ELITE V4(27.5cm,250g) 累積 :
219.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 04'47" | 00:14'45" |
| 4 | 05'20" | 00:20'05" |
| 5 | 04'58" | 00:25'03" |
| 6 | 04'57" | 00:30'00" |
| 7 | 04'55" | 00:34'55" |
| 8 | 05'03" | 00:39'58" |
| 9 | 04'48" | 00:44'46" |
| 10 | 04'21" | 00:49'07" |
| 11 | 03'53" | 00:53'00" |
| 12 | 03'55" | 00:56'55" |
| 13 | 04'39" | 01:01'34" |
| 14 | 05'05" | 01:06'39" |
| 14.0 | 05'55" | 01:06'48" |
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