11.0 km | 01:05:17 | 05:55/km日期: 2024-10-04 17:51 - 平均心率: 135 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77.4
Pace: 06'02" / 05'58" / 05'56" / 05'59" / 05'45" / 06'31" / 05'57" / 06'01" / 06'03" / 05'56" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 04'03" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
155.94 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 05'59" | 00:23'55" |
| 5 | 05'45" | 00:29'40" |
| 6 | 06'31" | 00:36'11" |
| 7 | 05'57" | 00:42'08" |
| 8 | 06'01" | 00:48'09" |
| 9 | 06'03" | 00:54'12" |
| 10 | 05'56" | 01:00'08" |
| 11 | 06'04" | 01:06'12" |
| 11.0 | 03'52" | 01:06'14" |
Chou Golden 說推
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