8.6 km | 00:54:23 | 06:21/km日期: 2024-10-04 08:00 - 平均心率: 137 - 卡路里: 680 Cal - 平均步頻: 178
Pace: 06'44" / 06'27" / 06'31" / 06'16" / 06'15" / 06'33" / 06'21" / 06'01" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'44") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 552 / 8552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 244.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 06'16" | 00:25'58" |
| 5 | 06'15" | 00:32'13" |
| 6 | 06'33" | 00:38'46" |
| 7 | 06'21" | 00:45'07" |
| 8 | 06'01" | 00:51'08" |
| 8.6 | 08'39" | 00:55'55" |
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