21.3 km | 02:07:05 | 05:57/km日期: 2024-10-03 20:43 - 平均心率: 162 - 卡路里: 1327 Cal - 平均步頻: 174
Pace: 06'20" / 06'04" / 06'01" / 05'56" / 06'01" / 06'01" / 06'01" / 06'02" / 06'09" / 05'50" / 06'04" / 05'52" / 05'51" / 06'00" / 06'17" / 07'27" / 05'50" / 05'51" / 05'34" / 05'33" / 05'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 06'00" (+00'28") | 1000 / 14000 |
| 15 | | 06'17" (+00'45") | 1000 / 15000 |
| 16 | | 06'21" (+00'49") | 1000 / 16000 |
| 17 | | 05'49" (+00'17") | 1000 / 17000 |
| 18 | | 05'51" (+00'19") | 1000 / 18000 |
| 19 | | 05'34" (+00'02") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 05'40" (+00'08") | 1000 / 21000 |
| 22 | | 05'12" | 342 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 111.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 05'56" | 00:24'21" |
| 5 | 06'01" | 00:30'22" |
| 6 | 06'01" | 00:36'23" |
| 7 | 06'01" | 00:42'24" |
| 8 | 06'02" | 00:48'26" |
| 9 | 06'09" | 00:54'35" |
| 10 | 05'50" | 01:00'25" |
| 11 | 06'04" | 01:06'29" |
| 12 | 05'52" | 01:12'21" |
| 13 | 05'51" | 01:18'12" |
| 14 | 06'00" | 01:24'12" |
| 15 | 06'17" | 01:30'29" |
| 16 | 07'27" | 01:37'56" |
| 17 | 05'50" | 01:43'46" |
| 18 | 05'51" | 01:49'37" |
| 19 | 05'34" | 01:55'11" |
| 20 | 05'33" | 02:00'44" |
| 21 | 05'40" | 02:06'24" |
| 21.3 | 05'09" | 02:08'10" |
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