10.5 km | 01:08:38 | 06:31/km日期: 2016-09-20 06:12 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 07'47" / 06'16" / 06'01" / 06'06" / 06'07" / 06'17" / 06'11" / 06'10" / 06'01" / 05'55" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'52") | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 11'15" (+05'21") | 514 / 10514 |
9月累積里程 : 150.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'16" | 00:14'03" |
| 3 | 06'01" | 00:20'04" |
| 4 | 06'06" | 00:26'10" |
| 5 | 06'07" | 00:32'17" |
| 6 | 06'17" | 00:38'34" |
| 7 | 06'11" | 00:44'45" |
| 8 | 06'10" | 00:50'55" |
| 9 | 06'01" | 00:56'56" |
| 10 | 05'55" | 01:02'51" |
| 10.5 | 11'16" | 01:08'39" |
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