18.0 km | 05:45:08 | 19:09/km日期: 2024-10-02 07:03 - 平均心率: 81 - 卡路里: 377 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 79.5
Pace: 42'26" / 00'01" / 34'44" / 24'53" / 18'14" / 16'00" / 78'12" / 00'01" / 00'01" / 00'01" / 00'01" / 10'51" / 2581'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'29" (+08'17") | 1000 / 1000 |
| 2 | | 14'24" (+05'12") | 1000 / 2000 |
| 3 | | 35'52" (+26'40") | 1000 / 3000 |
| 4 | | 09'12" | 1000 / 4000 |
| 5 | | 13'33" (+04'21") | 1000 / 5000 |
| 6 | | 15'56" (+06'44") | 1000 / 6000 |
| 7 | | 15'20" (+06'08") | 1000 / 7000 |
| 8 | | 13'50" (+04'38") | 1000 / 8000 |
| 9 | | 13'20" (+04'08") | 1000 / 9000 |
| 10 | | 13'24" (+04'12") | 1000 / 10000 |
| 11 | | 13'31" (+04'19") | 1000 / 11000 |
| 12 | | 19'12" (+10'00") | 1000 / 12000 |
| 13 | | 15'09" (+05'57") | 1000 / 13000 |
| 14 | | 13'29" (+04'17") | 1000 / 14000 |
| 15 | | 13'15" (+04'03") | 1000 / 15000 |
| 16 | | 12'53" (+03'41") | 1000 / 16000 |
| 17 | | 13'13" (+04'01") | 1000 / 17000 |
| 18 | | 01:21'44" (+12'32") | 1000 / 18000 |
| 19 | | 13'25" (+04'13") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 365.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'26" | 00:42'26" |
| 2 | 00'01" | 00:42'27" |
| 3 | 34'44" | 01:17'11" |
| 4 | 24'53" | 01:42'04" |
| 5 | 18'14" | 02:00'18" |
| 6 | 16'00" | 02:16'18" |
| 7 | 78'12" | 03:34'30" |
| 8 | 00'01" | 03:34'31" |
| 9 | 00'01" | 03:34'32" |
| 10 | 00'01" | 03:34'33" |
| 11 | 00'01" | 03:34'34" |
| 12 | 10'51" | 03:45'25" |
| 18.0 | 06'26" | 04:24'08" |
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