15.0 km | 01:08:01 | 04:31/km日期: 2024-10-02 17:48 - 平均心率: 147 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94.2
Pace: 04'55" / 04'51" / 04'50" / 04'41" / 04'44" / 04'44" / 04'34" / 04'33" / 04'29" / 04'26" / 04'25" / 04'16" / 04'12" / 04'08" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'47") | 1000 / 1000 |
| 2 | | 04'51" (+00'43") | 1000 / 2000 |
| 3 | | 04'49" (+00'41") | 1000 / 3000 |
| 4 | | 04'40" (+00'32") | 1000 / 4000 |
| 5 | | 04'43" (+00'35") | 1000 / 5000 |
| 6 | | 04'43" (+00'35") | 1000 / 6000 |
| 7 | | 04'34" (+00'26") | 1000 / 7000 |
| 8 | | 04'32" (+00'24") | 1000 / 8000 |
| 9 | | 04'28" (+00'20") | 1000 / 9000 |
| 10 | | 04'26" (+00'18") | 1000 / 10000 |
| 11 | | 04'24" (+00'16") | 1000 / 11000 |
| 12 | | 04'16" (+00'08") | 1000 / 12000 |
| 13 | | 04'11" (+00'03") | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 04'11" (+00'03") | 1000 / 15000 |
| 16 | | 02'58" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
308.22 km 
adidas Adizero Boston 12 累積 :
548.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'41" | 00:19'17" |
| 5 | 04'44" | 00:24'01" |
| 6 | 04'44" | 00:28'45" |
| 7 | 04'34" | 00:33'19" |
| 8 | 04'33" | 00:37'52" |
| 9 | 04'29" | 00:42'21" |
| 10 | 04'26" | 00:46'47" |
| 11 | 04'25" | 00:51'12" |
| 12 | 04'16" | 00:55'28" |
| 13 | 04'12" | 00:59'40" |
| 14 | 04'08" | 01:03'48" |
| 15 | 04'11" | 01:07'59" |
| 15.0 | 03'39" | 01:08'01" |
展開計圈分析
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