15.2 km | 01:28:08 | 05:47/km日期: 2024-10-02 16:09 - 平均心率: 134 - 卡路里: 948 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89.8
Pace: 08'01" / 06'49" / 06'51" / 06'18" / 06'29" / 06'19" / 05'55" / 05'25" / 05'25" / 05'11" / 05'06" / 05'02" / 04'53" / 04'56" / 04'35" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'25") | 1000 / 1000 |
| 2 | | 06'49" (+02'14") | 1000 / 2000 |
| 3 | | 06'51" (+02'16") | 1000 / 3000 |
| 4 | | 06'17" (+01'42") | 1000 / 4000 |
| 5 | | 06'29" (+01'54") | 1000 / 5000 |
| 6 | | 06'19" (+01'44") | 1000 / 6000 |
| 7 | | 05'54" (+01'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'50") | 1000 / 8000 |
| 9 | | 05'24" (+00'49") | 1000 / 9000 |
| 10 | | 05'10" (+00'35") | 1000 / 10000 |
| 11 | | 05'06" (+00'31") | 1000 / 11000 |
| 12 | | 05'01" (+00'26") | 1000 / 12000 |
| 13 | | 04'53" (+00'18") | 1000 / 13000 |
| 14 | | 04'55" (+00'20") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'22" | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 400.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'49" | 00:14'50" |
| 3 | 06'51" | 00:21'41" |
| 4 | 06'18" | 00:27'59" |
| 5 | 06'29" | 00:34'28" |
| 6 | 06'19" | 00:40'47" |
| 7 | 05'55" | 00:46'42" |
| 8 | 05'25" | 00:52'07" |
| 9 | 05'25" | 00:57'32" |
| 10 | 05'11" | 01:02'43" |
| 11 | 05'06" | 01:07'49" |
| 12 | 05'02" | 01:12'51" |
| 13 | 04'53" | 01:17'44" |
| 14 | 04'56" | 01:22'40" |
| 15 | 04'35" | 01:27'15" |
| 15.2 | 04'24" | 01:28'08" |
展開計圈分析
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