10.0 km | 00:53:37 | 05:21/km日期: 2024-10-02 15:40 - 平均心率: 152 - 卡路里: 538 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 89.8
Pace: 05'35" / 05'30" / 05'26" / 05'21" / 05'17" / 06'06" / 05'17" / 05'18" / 05'14" / 05'08" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'17" (+01'09") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 221.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'17" | 00:27'09" |
| 6 | 06'06" | 00:33'15" |
| 7 | 05'17" | 00:38'32" |
| 8 | 05'18" | 00:43'50" |
| 9 | 05'14" | 00:49'04" |
| 10 | 05'08" | 00:54'12" |
| 10.0 | 07'07" | 00:54'17" |
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