11.4 km | 01:10:25 | 06:08/km日期: 2024-10-02 15:17 - 平均心率: 127 - 卡路里: 917 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90.4
Pace: 06'48" / 06'31" / 06'36" / 05'55" / 06'36" / 06'09" / 06'07" / 05'56" / 06'39" / 05'59" / 06'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 1000 / 11000 |
| 12 | | 06'11" (+00'17") | 448 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
168.53 km 
母子鱷魚 蚵技神速y拖-淺粉 累積 :
342.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'36" | 00:19'55" |
| 4 | 05'55" | 00:25'50" |
| 5 | 06'36" | 00:32'26" |
| 6 | 06'09" | 00:38'35" |
| 7 | 06'07" | 00:44'42" |
| 8 | 05'56" | 00:50'38" |
| 9 | 06'39" | 00:57'17" |
| 10 | 05'59" | 01:03'16" |
| 11 | 06'08" | 01:09'24" |
| 11.4 | 06'21" | 01:12'15" |
留言 
展開計圈分析
