10.1 km | 01:19:56 | 07:53/km日期: 2024-10-02 11:18 - 平均心率: 144 - 卡路里: 905 Cal - 平均步頻: 170
Pace: 07'44" / 07'51" / 07'52" / 08'05" / 07'49" / 07'52" / 08'08" / 07'58" / 07'48" / 07'53" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" | 1000 / 1000 |
| 2 | | 07'50" (+00'05") | 1000 / 2000 |
| 3 | | 07'51" (+00'06") | 1000 / 3000 |
| 4 | | 08'05" (+00'20") | 1000 / 4000 |
| 5 | | 07'48" (+00'03") | 1000 / 5000 |
| 6 | | 07'51" (+00'06") | 1000 / 6000 |
| 7 | | 08'08" (+00'23") | 1000 / 7000 |
| 8 | | 07'58" (+00'13") | 1000 / 8000 |
| 9 | | 07'47" (+00'02") | 1000 / 9000 |
| 10 | | 07'53" (+00'08") | 1000 / 10000 |
| 11 | | 07'37" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 225.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'51" | 00:15'35" |
| 3 | 07'52" | 00:23'27" |
| 4 | 08'05" | 00:31'32" |
| 5 | 07'49" | 00:39'21" |
| 6 | 07'52" | 00:47'13" |
| 7 | 08'08" | 00:55'21" |
| 8 | 07'58" | 01:03'19" |
| 9 | 07'48" | 01:11'07" |
| 10 | 07'53" | 01:19'00" |
| 10.1 | 07'38" | 01:19'55" |
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