10.0 km | 00:58:11 | 05:49/km日期: 2016-09-21 20:44 - 總爬升: 138 m - 平均心率: 146 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 06'50" / 06'02" / 06'05" / 06'22" / 06'01" / 05'24" / 05'06" / 05'23" / 05'31" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'20") | 1000 / 1000 |
| 2 | | 06'02" (+00'57") | 1000 / 2000 |
| 3 | | 06'04" (+00'59") | 1000 / 3000 |
| 4 | | 06'22" (+01'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'56") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'46") | 1000 / 10000 |
| 11 | | 01'48" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 93.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'02" | 00:12'52" |
| 3 | 06'05" | 00:18'57" |
| 4 | 06'22" | 00:25'19" |
| 5 | 06'01" | 00:31'20" |
| 6 | 05'24" | 00:36'44" |
| 7 | 05'06" | 00:41'50" |
| 8 | 05'23" | 00:47'13" |
| 9 | 05'31" | 00:52'44" |
| 10 | 05'51" | 00:58'35" |
| 10.0 | 05'03" | 00:58'36" |
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