10.4 km | 01:59:21 | 11:31/km日期: 2024-10-02 06:15 - 平均心率: 95 - 卡路里: 636 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 79.5
Pace: 11'57" / 11'54" / 11'31" / 11'41" / 11'14" / 11'52" / 11'25" / 11'12" / 11'44" / 11'28" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'57" (+00'46") | 1000 / 1000 |
2 | | 11'53" (+00'42") | 1000 / 2000 |
3 | | 11'30" (+00'19") | 1000 / 3000 |
4 | | 11'40" (+00'29") | 1000 / 4000 |
5 | | 11'14" (+00'03") | 1000 / 5000 |
6 | | 11'51" (+00'40") | 1000 / 6000 |
7 | | 11'25" (+00'14") | 1000 / 7000 |
8 | | 11'11" | 1000 / 8000 |
9 | | 11'44" (+00'33") | 1000 / 9000 |
10 | | 11'28" (+00'17") | 1000 / 10000 |
11 | | 09'20" | 363 / 10363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
227.12 km Brooks Ghost 13 累積 :
7730.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'57" | 00:11'57" |
2 | 11'54" | 00:23'51" |
3 | 11'31" | 00:35'22" |
4 | 11'41" | 00:47'03" |
5 | 11'14" | 00:58'17" |
6 | 11'52" | 01:10'09" |
7 | 11'25" | 01:21'34" |
8 | 11'12" | 01:32'46" |
9 | 11'44" | 01:44'30" |
10 | 11'28" | 01:55'58" |
10.4 | 09'21" | 01:59'22" |