12.1 km | 01:17:12 | 06:22/km日期: 2024-10-01 20:48 - 平均心率: 137 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 88.8
Pace: 06'54" / 06'32" / 06'18" / 06'24" / 08'54" / 06'16" / 06'15" / 06'15" / 06'02" / 05'36" / 06'49" / 06'06" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'20") | 1000 / 1000 |
| 2 | | 06'31" (+00'55") | 1000 / 2000 |
| 3 | | 06'17" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'48") | 1000 / 4000 |
| 5 | | 06'51" (+01'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 06'16" (+00'40") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'48" (+01'12") | 1000 / 11000 |
| 12 | | 06'05" (+00'29") | 1000 / 12000 |
| 13 | | 07'23" (+01'47") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'18" | 00:19'44" |
| 4 | 06'24" | 00:26'08" |
| 5 | 08'54" | 00:35'02" |
| 6 | 06'16" | 00:41'18" |
| 7 | 06'15" | 00:47'33" |
| 8 | 06'15" | 00:53'48" |
| 9 | 06'02" | 00:59'50" |
| 10 | 05'36" | 01:05'26" |
| 11 | 06'49" | 01:12'15" |
| 12 | 06'06" | 01:18'21" |
| 12.1 | 07'14" | 01:19'13" |
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