10.0 km | 01:00:35 | 06:01/km日期: 2024-10-01 21:01 - 平均心率: 146 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92.3
Pace: 06'21" / 06'07" / 06'05" / 06'07" / 06'06" / 05'56" / 06'00" / 05'56" / 05'54" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 344.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 05'56" | 00:36'42" |
| 7 | 06'00" | 00:42'42" |
| 8 | 05'56" | 00:48'38" |
| 9 | 05'54" | 00:54'32" |
| 10 | 05'46" | 01:00'18" |
| 10.0 | 05'51" | 01:00'35" |
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