8.3 km | 02:40:53 | 19:28/km日期: 2024-10-01 18:32 - 平均心率: 111 - 卡路里: 610 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 81.7
Pace: 42'20" / 13'02" / 16'53" / 06'59" / 07'05" / 11'27" / 07'21" / 25'19" / 116'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+05'35") | 200 / 200 |
| 2 | | 07'13" (+00'35") | 200 / 400 |
| 3 | | 01:05'52" (+59'14") | 200 / 600 |
| 4 | | 01:05'52" (+59'14") | 200 / 800 |
| 5 | | 01:01'07" (+54'29") | 200 / 1000 |
| 6 | | 10'35" (+03'57") | 200 / 1200 |
| 7 | | 07'05" (+00'27") | 200 / 1400 |
| 8 | | 07'03" (+00'25") | 200 / 1599 |
| 9 | | 07'10" (+00'32") | 200 / 1799 |
| 10 | | 33'13" (+26'35") | 200 / 1999 |
| 11 | | 24'33" (+17'55") | 200 / 2199 |
| 12 | | 29'46" (+23'08") | 200 / 2400 |
| 13 | | 15'54" (+09'16") | 200 / 2600 |
| 14 | | 06'54" (+00'16") | 200 / 2800 |
| 15 | | 07'14" (+00'36") | 200 / 3000 |
| 16 | | 06'56" (+00'18") | 200 / 3200 |
| 17 | | 06'48" (+00'10") | 200 / 3400 |
| 18 | | 06'59" (+00'21") | 200 / 3600 |
| 19 | | 07'12" (+00'34") | 200 / 3800 |
| 20 | | 07'01" (+00'23") | 200 / 4000 |
| 21 | | 07'13" (+00'35") | 200 / 4200 |
| 22 | | 06'53" (+00'15") | 200 / 4400 |
| 23 | | 06'46" (+00'08") | 200 / 4600 |
| 24 | | 06'38" | 200 / 4800 |
| 25 | | 07'52" (+01'14") | 200 / 5000 |
| 26 | | 26'05" (+19'27") | 200 / 5200 |
| 27 | | 07'42" (+01'04") | 200 / 5400 |
| 28 | | 07'45" (+01'07") | 200 / 5600 |
| 29 | | 07'31" (+00'53") | 200 / 5800 |
| 30 | | 08'09" (+01'31") | 200 / 6000 |
| 31 | | 07'20" (+00'42") | 200 / 6200 |
| 32 | | 06'54" (+00'16") | 200 / 6400 |
| 33 | | 07'22" (+00'44") | 200 / 6600 |
| 34 | | 07'12" (+00'34") | 200 / 6800 |
| 35 | | 07'54" (+01'16") | 200 / 7000 |
| 36 | | 07'53" (+01'15") | 200 / 7200 |
| 37 | | 07'29" (+00'51") | 200 / 7400 |
| 38 | | 21'45" (+15'07") | 200 / 7600 |
| 39 | | 22'47" (+16'09") | 200 / 7800 |
| 40 | | 01:06'41" (+00'03") | 200 / 8000 |
| 41 | | 02:09'39" (+03'01") | 200 / 8200 |
| 42 | | 01:12'22" (+05'44") | 60 / 8260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 159.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'20" | 00:42'20" |
| 2 | 13'02" | 00:55'22" |
| 3 | 16'53" | 01:12'15" |
| 4 | 06'59" | 01:19'14" |
| 5 | 07'05" | 01:26'19" |
| 6 | 11'27" | 01:37'46" |
| 7 | 07'21" | 01:45'07" |
| 8 | 25'19" | 02:10'26" |
| 8.3 | 116'18" | 02:40'45" |
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