10.2 km | 01:07:29 | 06:36/km日期: 2024-09-29 06:00 - 總爬升: 125 m - 平均心率: 142 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84.2
Pace: 06'33" / 05'56" / 06'22" / 06'07" / 05'35" / 11'48" / 07'37" / 07'40" / 06'55" / 06'38" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'59") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'48") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'41" (+01'07") | 1000 / 6000 |
| 7 | | 07'36" (+02'02") | 1000 / 7000 |
| 8 | | 07'40" (+02'06") | 1000 / 8000 |
| 9 | | 06'54" (+01'20") | 1000 / 9000 |
| 10 | | 06'38" (+01'04") | 1000 / 10000 |
| 11 | | 06'34" (+01'00") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'56" | 00:12'29" |
| 3 | 06'22" | 00:18'51" |
| 4 | 06'07" | 00:24'58" |
| 5 | 05'35" | 00:30'33" |
| 6 | 11'48" | 00:42'21" |
| 7 | 07'37" | 00:49'58" |
| 8 | 07'40" | 00:57'38" |
| 9 | 06'55" | 01:04'33" |
| 10 | 06'38" | 01:11'11" |
| 10.2 | 06'33" | 01:12'35" |
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