12.0 km | 00:56:47 | 04:43/km日期: 2016-09-21 18:14 - 地點: 光復-65號道 - 平均心率: 154 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65%
Pace: 05'20" / 05'02" / 04'49" / 04'43" / 04'36" / 04'38" / 04'39" / 04'40" / 04'37" / 04'46" / 04'34" / 04'24" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'54") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 04'48" (+00'24") | 1000 / 3000 |
| 4 | | 04'43" (+00'19") | 1000 / 4000 |
| 5 | | 04'36" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" (+00'14") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'22") | 1000 / 10000 |
| 11 | | 04'33" (+00'09") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 01'40" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 161.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 04'49" | 00:15'11" |
| 4 | 04'43" | 00:19'54" |
| 5 | 04'36" | 00:24'30" |
| 6 | 04'38" | 00:29'08" |
| 7 | 04'39" | 00:33'47" |
| 8 | 04'40" | 00:38'27" |
| 9 | 04'37" | 00:43'04" |
| 10 | 04'46" | 00:47'50" |
| 11 | 04'34" | 00:52'24" |
| 12 | 04'24" | 00:56'48" |
| 12.0 | 01'50" | 00:56'49" |
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