21.8 km | 02:08:54 | 05:55/km日期: 2024-10-01 04:49 - 總爬升: 223 m - 平均心率: 158 - 卡路里: 1495 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 91
Pace: 07'02" / 06'28" / 06'29" / 06'22" / 06'48" / 06'10" / 05'27" / 05'48" / 05'31" / 05'21" / 05'45" / 05'45" / 05'53" / 05'49" / 05'39" / 05'45" / 05'40" / 05'54" / 05'50" / 05'38" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'41") | 1000 / 1000 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 |
| 3 | | 06'29" (+01'08") | 1000 / 3000 |
| 4 | | 06'21" (+01'00") | 1000 / 4000 |
| 5 | | 06'48" (+01'27") | 1000 / 5000 |
| 6 | | 06'09" (+00'48") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'32") | 1000 / 13000 |
| 14 | | 05'48" (+00'27") | 1000 / 14000 |
| 15 | | 05'39" (+00'18") | 1000 / 15000 |
| 16 | | 05'44" (+00'23") | 1000 / 16000 |
| 17 | | 05'40" (+00'19") | 1000 / 17000 |
| 18 | | 05'53" (+00'32") | 1000 / 18000 |
| 19 | | 05'49" (+00'28") | 1000 / 19000 |
| 20 | | 05'38" (+00'17") | 1000 / 20000 |
| 21 | | 05'43" (+00'22") | 1000 / 21000 |
| 22 | | 05'23" (+00'02") | 758 / 21758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
352.15 km 
HOKA RINCON 3 累積 :
778.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'28" | 00:13'30" |
| 3 | 06'29" | 00:19'59" |
| 4 | 06'22" | 00:26'21" |
| 5 | 06'48" | 00:33'09" |
| 6 | 06'10" | 00:39'19" |
| 7 | 05'27" | 00:44'46" |
| 8 | 05'48" | 00:50'34" |
| 9 | 05'31" | 00:56'05" |
| 10 | 05'21" | 01:01'26" |
| 11 | 05'45" | 01:07'11" |
| 12 | 05'45" | 01:12'56" |
| 13 | 05'53" | 01:18'49" |
| 14 | 05'49" | 01:24'38" |
| 15 | 05'39" | 01:30'17" |
| 16 | 05'45" | 01:36'02" |
| 17 | 05'40" | 01:41'42" |
| 18 | 05'54" | 01:47'36" |
| 19 | 05'50" | 01:53'26" |
| 20 | 05'38" | 01:59'04" |
| 21 | 05'44" | 02:04'48" |
| 21.8 | 05'24" | 02:08'54" |
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