10.3 km | 00:59:46 | 05:46/km日期: 2024-10-01 05:49 - 平均心率: 124 - 卡路里: 651 Cal - 平均步頻: 176
Pace: 06'02" / 05'30" / 05'36" / 05'31" / 08'15" / 05'38" / 05'28" / 05'38" / 05'08" / 05'02" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 08'15" (+03'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
411.65 km 
Hoka Mach 6 累積 :
100.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'31" | 00:22'39" |
| 5 | 08'15" | 00:30'54" |
| 6 | 05'38" | 00:36'32" |
| 7 | 05'28" | 00:42'00" |
| 8 | 05'38" | 00:47'38" |
| 9 | 05'08" | 00:52'46" |
| 10 | 05'02" | 00:57'48" |
| 10.3 | 05'37" | 00:59'46" |
展開計圈分析
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