10.0 km | 01:10:01 | 06:58/km日期: 2024-10-01 05:12 - 平均心率: 135 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.3
Pace: 06'00" / 08'58" / 05'35" / 05'35" / 05'35" / 09'36" / 07'18" / 07'23" / 09'04" / 06'34" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'20") | 1000 / 1000 |
2 | | 06'01" (+02'21") | 465 / 1465 |
3 | | 37'48" (+34'08") | 64 / 1529 |
4 | | 05'35" (+01'55") | 1000 / 2529 |
5 | | 05'35" (+01'55") | 1000 / 3529 |
6 | | 05'35" (+01'55") | 1000 / 4529 |
7 | | 05'34" (+01'54") | 581 / 5110 |
8 | | 17'28" (+13'48") | 114 / 5225 |
9 | | 04'51" (+01'11") | 616 / 5842 |
10 | | 29'57" (+26'17") | 100 / 5942 |
11 | | 04'49" (+01'09") | 622 / 6565 |
12 | | 29'43" (+26'03") | 100 / 6666 |
13 | | 04'49" (+01'09") | 621 / 7287 |
14 | | 29'41" (+26'01") | 101 / 7388 |
15 | | 04'51" (+01'11") | 616 / 8005 |
16 | | 31'44" (+28'04") | 94 / 8099 |
17 | | 03'48" (+00'08") | 200 / 8299 |
18 | | 31'05" (+27'25") | 32 / 8332 |
19 | | 03'40" | 200 / 8532 |
20 | | 31'45" (+28'05") | 31 / 8563 |
21 | | 03'45" (+00'05") | 200 / 8763 |
22 | | 34'21" (+30'41") | 29 / 8792 |
23 | | 03'51" (+00'11") | 200 / 8992 |
24 | | 21'39" (+17'59") | 46 / 9038 |
25 | | 05'48" (+02'08") | 993 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 16.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 08'58" | 00:14'58" |
3 | 05'35" | 00:20'33" |
4 | 05'35" | 00:26'08" |
5 | 05'35" | 00:31'43" |
6 | 09'36" | 00:41'19" |
7 | 07'18" | 00:48'37" |
8 | 07'23" | 00:56'00" |
9 | 09'04" | 01:05'04" |
10 | 06'34" | 01:11'38" |
10.0 | 05'40" | 01:11'49" |