8.1 km | 00:44:42 | 05:29/km日期: 2024-10-01 05:31 - 平均心率: 149 - 卡路里: 516 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 94.2
Pace: 03'32" / 06'44" / 06'46" / 03'43" / 06'34" / 06'47" / 06'45" / 03'27" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'25") | 400 / 400 |
| 2 | | 03'27" (+00'15") | 400 / 800 |
| 3 | | 03'25" (+00'13") | 400 / 1200 |
| 4 | | 22'13" (+19'01") | 180 / 1380 |
| 5 | | 03'12" | 400 / 1780 |
| 6 | | 03'27" (+00'15") | 400 / 2180 |
| 7 | | 03'30" (+00'18") | 400 / 2580 |
| 8 | | 20'00" (+16'48") | 200 / 2780 |
| 9 | | 03'23" (+00'11") | 400 / 3180 |
| 10 | | 03'31" (+00'19") | 400 / 3580 |
| 11 | | 03'26" (+00'14") | 400 / 3980 |
| 12 | | 25'00" (+21'48") | 160 / 4140 |
| 13 | | 03'21" (+00'09") | 400 / 4540 |
| 14 | | 03'17" (+00'05") | 400 / 4940 |
| 15 | | 03'24" (+00'12") | 400 / 5340 |
| 16 | | 21'03" (+17'51") | 190 / 5530 |
| 17 | | 03'28" (+00'16") | 400 / 5930 |
| 18 | | 03'25" (+00'13") | 400 / 6330 |
| 19 | | 03'26" (+00'14") | 400 / 6730 |
| 20 | | 21'03" (+17'51") | 190 / 6920 |
| 21 | | 03'20" (+00'08") | 400 / 7320 |
| 22 | | 03'29" (+00'17") | 400 / 7720 |
| 23 | | 03'26" (+00'14") | 400 / 8120 |
| 24 | | 03'03" | 10 / 8130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
308.22 km 
ASICS METASPEED EDGE+ 累積 :
516.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 06'44" | 00:10'16" |
| 3 | 06'46" | 00:17'02" |
| 4 | 03'43" | 00:20'45" |
| 5 | 06'34" | 00:27'19" |
| 6 | 06'47" | 00:34'06" |
| 7 | 06'45" | 00:40'51" |
| 8 | 03'27" | 00:44'18" |
| 8.1 | 03'12" | 00:44'43" |
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