10.0 km | 00:56:50 | 05:40/km日期: 2024-09-30 20:11 - 平均心率: 137 - 卡路里: 782 Cal - 平均步頻: 160
Pace: 05'44" / 05'39" / 05'25" / 05'36" / 05'47" / 06'00" / 05'45" / 05'58" / 05'41" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 05'59" (+00'47") | 1000 / 6000 |
| 7 | | 05'45" (+00'33") | 1000 / 7000 |
| 8 | | 05'58" (+00'46") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 229.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'36" | 00:22'24" |
| 5 | 05'47" | 00:28'11" |
| 6 | 06'00" | 00:34'11" |
| 7 | 05'45" | 00:39'56" |
| 8 | 05'58" | 00:45'54" |
| 9 | 05'41" | 00:51'35" |
| 10 | 05'12" | 00:56'47" |
| 10.0 | 04'34" | 00:56'50" |
展開計圈分析
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