10.0 km | 00:57:05 | 05:42/km日期: 2024-09-29 17:39 - 平均心率: 119 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 69
Pace: 06'35" / 06'01" / 05'34" / 05'27" / 05'30" / 05'41" / 05'33" / 05'36" / 05'37" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'26") | 450 / 450 |
| 2 | | 06'22" (+00'56") | 450 / 901 |
| 3 | | 06'12" (+00'46") | 452 / 1353 |
| 4 | | 06'01" (+00'35") | 448 / 1802 |
| 5 | | 05'41" (+00'15") | 307 / 2110 |
| 6 | | 05'41" (+00'15") | 143 / 2253 |
| 7 | | 05'33" (+00'07") | 450 / 2703 |
| 8 | | 05'26" | 518 / 3221 |
| 9 | | 05'28" (+00'02") | 387 / 3609 |
| 10 | | 05'27" (+00'01") | 452 / 4061 |
| 11 | | 05'27" (+00'01") | 456 / 4517 |
| 12 | | 05'32" (+00'06") | 452 / 4970 |
| 13 | | 05'41" (+00'15") | 456 / 5427 |
| 14 | | 05'41" (+00'15") | 453 / 5881 |
| 15 | | 05'35" (+00'09") | 451 / 6332 |
| 16 | | 05'32" (+00'06") | 457 / 6790 |
| 17 | | 05'30" (+00'04") | 459 / 7249 |
| 18 | | 05'37" (+00'11") | 457 / 7707 |
| 19 | | 05'37" (+00'11") | 453 / 8160 |
| 20 | | 05'36" (+00'10") | 454 / 8615 |
| 21 | | 05'38" (+00'12") | 455 / 9070 |
| 22 | | 05'28" (+00'02") | 457 / 9528 |
| 23 | | 05'28" (+00'02") | 479 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
362.06 km 
Asics Nimbus 25 累積 :
507.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 05'34" | 00:18'10" |
| 4 | 05'27" | 00:23'37" |
| 5 | 05'30" | 00:29'07" |
| 6 | 05'41" | 00:34'48" |
| 7 | 05'33" | 00:40'21" |
| 8 | 05'36" | 00:45'57" |
| 9 | 05'37" | 00:51'34" |
| 10 | 05'30" | 00:57'04" |
| 10.0 | 04'02" | 00:57'06" |
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